Neuroscience - Mini Habits

with James Garrett

Habits are our brain's go-to tool to tackle almost any goal or task, which is why helping your clients get in the driver’s seat of their habit-making machinery can be a game-changer. You’ll walk away with everything you need to help your clients know to start making measurable change. Just like learning how to play the piano, learning how to form positive habits is a skill set.

You'll discover:

• Why the key to knocking out habits is building them sequentially, not simultaneously
• How to use proven methods like "habit stacking" and "habit tracking" to make or break any habit
• Why keeping your client motivated is easy with one small tweak
• How motivation often follows action, rather than preceding it
• How making “smallifying” their habits can be the game-changer you and your coaching client have been looking for

You will learn concrete strategies and habit-building systems that will demystify why habit-building and behavior change are so hard, and how you can help your clients overcome their internal obstacles.

About James Garrett 

James Garrett, founder of Brain by Design, is a speaker, brain science curator, and neuroscience entrepreneur. He's spoken on stages ranging from Harvard to TEDx and Silicon Slopes to Founder’s Weekend. His work has been featured by The New York Times, FastCompany, and Harvard Business Review. He helps companies become more productive and innovative, bringing the latest neuroscience into their culture, workflows, office plans, and incentive programs.                          

Continuing Coach Education (CCE) units for this event: 1.5 (1-Core Competencies, 0.5- Resource Development)