Are you looking to: Clarify career or life goals * Make a change in your life * Step into your power * Align your life with your passion, purpose and values or simply manage through the more challenging aspects of your career or life? As a coach, mindfulness meditation and resilience trainer, I can help you achieve these goals and more. I support you to create the life you want and manage the difficulties and obstacles along the way. I am a CTI trained coach, have an honours degree in Psychology, a Certificate in Applied Mindfulness Meditation and a Certificate in Emotional Intelligence.
I incorporate mindfulness, resilience practices and stress management tools into my coaching and have over 10 years of experience working with clients.

I am a CTI trained coach with an ICF accreditation , have an honours degree in Psychology, a Certificate in Applied Mindfulness Meditation and a Certificate in Emotional Intelligence.