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I’m an ICF-credentialed Health, Wellness and Leadership Coach with more than 20 years’ experience in nonprofit leadership, community development and organizational management.

My coaching work sits at the intersection of wellbeing, identity, meaningful work and leadership. I support people navigating migraine and chronic health challenges, stress and overwhelm, career transitions, and the often complex demands of leading and caring for others.

My approach is mindfulness-informed, trauma-sensitive and grounded in curiosity, compassion and practical change. I’m particularly interested in helping people reconnect with their own agency, make sense of what they’re experiencing, and find ways forward that feel sustainable and genuinely their own.

Alongside my private practice, I continue to work within the mindfulness and nonprofit sectors, and I value bringing both coaching and real-world leadership experience into the room.

I’m looking forward to being more actively involved in the ICF Toronto community — connecting with fellow coaches, learning from others, participating in reciprocal coaching and professional development, and contributing to the chapter where I can.